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TIP OF THE MONTH

Sleep: Sleep is important! In fact,  it is one of the strongest individual risk factors for future weight gain and obesity.
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MOVE OF THE MONTH

Deadlift: The deadlift is a great compound movement that works your entire lower body as well as your core!
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STRAVA

Join Elevation Fit's private walk/run or cycle group and connect with your co-workers!  Find an exercise partner or group and/or give each other some kudos on a job well done! Download the Strava app on your smart phone.  Email greatwest.staff@contactelevation.com to request an invite to our private group and get more information!

ELEVATION CLUB FITNESS

Better health is just around the corner...

Great-West employees nationwide will have access to an array of health programs and services offered at little to no cost. You can learn more about the programs available at your site here. Be sure to keep your eyes peeled for nationwide challenges, fitness tips, and more!

 

FEATURED

Workout of the month

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

From a plank position, complete a pushup (on knees or toes), then walk or hop your feet up to your hands. Stand or jump at the top. Repeat!

Air Squats - 5 sets of 30 seconds

Complete body weight squats as quickly as possible while maintaining good form. Weight in heels and chest lifted!

Butterfly Sit-ups - 50 reps

On the floor or mat, put soles of feet together, knees falling wide. Lift your upper body off the ground and tap your hands to your feet. Repeat!

Group Exercise Schedule (Greenwood Village)

MONDAY

BOOT CAMP

6:45AM-7:30AM with Trevor

VINYASA YOGA

11:15 AM - 12:15 PM with Beth

MIND LAB

12:10-12:30 PM (FREE!) with Amy

CARDIO CIRCUIT

4:30-5:30PM with Rotating Instructors

Tuesday

STRENGTH CIRCUIT

6:45-7:30 AM with Rotating Instructors

MIND LAB

11:30-11:50 AM with Sherri

HATHA YOGA

12:00-1:00 PM with Sue

TOTAL BODY CONDITIONING

5:00-6:00 PM with Melanie

Wednesday

YOGA FOUNDATIONS

11:15 AM-12:15 PM with Mark

HATHA YOGA

4:30-5:30 PM with Sue

Thursday

BOOT CAMP

6:45-7:30 AM with Mel

FLOW STRETCH

11:30 AM-12:00 PM with Mel

STRONG by Zumba

4:30-5:30 PM with Carrie

Friday

CARDIO HIIT

7:00-7:30 AM with Trevor

VINYASA YOGA

11:15 AM-12:15 PM with Beth